Adity Saxena 
If you’ve read even a little about Ayurveda, you’ve probably run into three words: vata, pitta, and kapha. They sound complicated at first. They aren’t. Once you understand what each one means, the whole system starts to make sense. This guide has vata pitta kapha explained simply, without the jargon, so you can actually use … Read more
At some point, the guilt of managing your parents’ care from abroad turns into a practical question: who is actually going to be there when you cannot be? For many NRIs, that question leads straight to a home nursing agency’s website, a long list of services, and no real way to know who to trust … Read more
The call comes at an odd hour, because it always does when you live twelve time zones away. Your mother’s voice sounds smaller than usual. Nothing is wrong, she says. She just fell getting out of bed, nothing broken, she is fine. You hang up and sit with a feeling that has no clean name: … Read more
Living outside India changes what’s on your plate before it changes anything else. Breakfast turns into a granola bar eaten at your desk. Lunch is whatever the office cafeteria has that day. Dinner slides later because of calls across time zones. Somewhere in that shift, a lot of people start feeling off — tired, bloated, … Read more
Most NRIs discover they need a power of attorney at the worst possible time, a property sale falling through, a bank refusing to release funds, or a parent’s medical bill needing an urgent signature. A properly drafted POA solves these problems before they happen. This guide explains what a power of attorney for NRIs in … Read more
There’s a particular moment that catches almost every NRI off guard at some point: scrolling through photos of a family Diwali celebration back home while sitting at a work desk on an ordinary Tuesday, the diya-lit courtyard and the sound of firecrackers reduced to a few seconds of shaky video on a phone screen. Celebrating … Read more
There’s a specific kind of tiredness that comes from doing the math every single day: it’s 7 PM here, which means it’s 4:30 AM there, so calling now means waking someone up, but waiting until a better hour means missing the window before your own day gets swallowed by work. Multiply that calculation across months … Read more
A parent back home mentions joint pain that’s been bothering them for months, or a persistent digestive issue, or difficulty sleeping. From abroad, the instinct is often to ask: should they see a regular doctor, or would an Ayurvedic practitioner be a better fit? The honest answer is that this question rarely has a single … Read more
Most NRIs discover how confusing Indian healthcare is at the worst possible moment: a parent is unwell, a decision needs to be made quickly, and suddenly terms like “empanelled hospital,” “cashless facility,” and “OPD versus IPD” are flying around a phone call with a relative who assumes you already know what they mean. The Indian … Read more
There is a specific kind of stress that hits NRIs around their late thirties and forties: a parent mentions, almost casually, that the property papers “need sorting out,” or that a fixed deposit is maturing and they are not sure what to do with it. What used to be background noise becomes urgent the moment … Read more