How Ayurveda Views Seasonal Changes and Immunity: A Ritucharya Guide for Global Indians
Every change of season brings the same familiar wave — coughs, allergies, low energy — moving through offices, schools, and homes at roughly the same time. Ayurveda noticed this pattern centuries ago and built an entire framework around it, called ritucharya, or seasonal routine. Instead of treating each cold or bout of fatigue as a … Read more